Empower your potential, not your problems!

What an exciting year 2009 has been! Thank you for traveling this journey with me. Here are my Top Ten Healthy Thoughts for 2009. And make sure you read beyond the quotes so that you can also enjoy more beautiful Nature photography, a couple of great videoas, and my number one favorite book!

Empower your potential, not your problems.
This is my all time favorite. (So far...!)

You can't change. You can only hide or emerge.

You are more than just the main character in your life story. You're also the writer, the producer and the director.

Are you hoping for a healing miracle? The miracle is already inside of you, just waiting to be released…

Exercise is for elevating your spirit, not just your heart rate.

Stop worrying so much about IT. Start taking care of YOU!

Each moment, you are in the process of becoming.

It's not whether you have the time; it's whether you take the time.

Sometimes the fog that shrouds the beauty has a beauty all its own.

Your health can change in two ways: by design, or by default. Make 2009 your year of design. (Well, how did this one go...?)

The Photos:

The Breathtaking Synergy of Nature; Selkirk Mountains, North Idaho


Coeur d'Alene Resort Marina, Coeur d'Alene, Idaho


Chimney Rock in the Fog; Selkirk Mountains, North Idaho


Maiden Rock, Lake Pend Oreille, North Idaho




The Videos:

Talk about potential!!!


We are designed to live in harmony with Nature!


AND...My favorite book! (I wrote it!)


Oby's Wisdom is curently available as an e-book in various different formats:
To read all about Oby's Wisdom, download a free excerpt and purchase a pdf download, visit www.ObysWisdom.com.

Oby is available in various other digital formats at:
Smashwords
Barnes and Noble Nook e-reader.

Coming soon to Amazon's Kindle e-reader and the Sony e-reader. Print version will be available in early 2010. Stay tuned...!

See you next year!
Dr. Mark William Cochran
Chiropractor, lightworker, energy healer, writer, speaker
Sandpoint and Coeur d'Alene, Idaho

Your health can change in two ways: by design, or by default. Make 2009 your year of design.

This thought really covers everything in life.

If you just sit back, feel helpless and deal with whatever happens to come your way, your perfect life is not likely to roll out before you.

On the other hand, you can look to the future; envision what you want, and then figure out who you must become and what you must do to realize your vision. As you travel this journey, you can not judge with certainty how your final chapter will read, but if you have a self empowering vision, work on yourself and take positive action, then you will invite success, abundance, happiness, joy and vibrant health into your life.

In health, this starts with recognizing yourself as a beautiful and perfect being with breathtaking potential. When you embrace this philosophy, and remind yourself of it every day, this will elevate your level of vibration to facilitate the expression of your highest possible potential. If you consistently use building blocks such as regular Chiropractic wellness care, enjoyable physical activity, fresh, whole foods, plenty of water, an enlivening spiritual practice, healthy relationships, rewarding work, intellectual stimulation, and fun, you will ultimately build a life of robust, vibrant health.

As we embark upon a New Year, you have a wonderful opportunity – now – to plant the seeds to grow a wonderful life of your design!