Sunday, November 22, 2009

Make one commitment to yourself today – just one – just for today.


This photo is of the breathtaking view of the Cabinet Mountains from South Chilco Peak in North Idaho.
(I made a commitment, and traveled to the summit, one step at a time!)

The type of commitment you make is important. (More on that below…)

As I said in last week’s blog, the most effective way to make profound changes in your life is to go one step at a time.

Just one step at a time.

So today, take one step. Make one commitment – just one – without even committing to do it tomorrow, much less every day for the rest of your life. Make it an easy step.

Ideas:
Eat more green veggies for dinner.
Uprade one food purchase from non-organic to organic.
Spend more quality time with your kids, your partner, your pet or even yourself.
Go out for a nice walk, run, bike ride, swim or whatever you enjoy.
Meditate or pray.
Drink as much water as you know you should be drinking.
Go back to the yoga class you’ve been missing.
Read something that's been waiting in your "gotta read" stack for awhile.
Go out and play!

Now a note about what type of commitment to make to yourself. Notice that all of the items on the list above have one thing in common: They all add value to your life. None of them are about quitting, cutting down or avoiding.

My commitment for today: to enjoy a longer yoga session than usual.

It's that simple!

Tomorrow, make another commitment – to yourself – just one – just for tomorrow. Make it a commitment that adds value to your life. It can be the same as today, or something new. You get to choose. But don’t even think about it until tomorrow.

Until next time,
Dr. Mark William Cochran
Chiropractor, energy healer, lightworker
Coeur d’Alene and Sandpoint, Idaho

PS: Remember to visit www.ObysWisdom.com to check out my award winning new e-book. There are some great limited-time-only bonuses AND you can download a free excerpt.

Sunday, November 15, 2009

You can go anywhere one step at a time...

This is a picture of the most recent lofty peak I reached, one step at a time.
www.ObysWisdom.com

Sometimes we have a goal or desire in life and set to work to achieve it. We are excited about what lies ahead for us and we know that we just have to set an intention, take some action, and - poof! - what we desire falls into our lap! Easy, right?

Sometimes...

But not always.

Achieving a goal can take longer - sometimes a LOT longer - than we expect, but as long as we keep taking the next step, we WILL arive.

There are two important things to keep in mind.

1. The road is usually not as smooth and straight as you expect.

I reached a major milestone this week. I just launched my new e-book: Oby's Wisdom! A Caveman's Simple Guide to Health and Well-being. When I came up with the idea, I thought I could complete the book in just two weeks. That was over 4 years ago. And I also knew that my idea was SO great that as soon I sent a book proposal to my chosen publisher, they would love it so much that they would snap it up and pay me a juicy advance. So I mailed off the proposal...and got it back, returned to sender, unopened, with a note scrawled on the outside of the envelope: "No unsolicited manuscripts accepted."

Sigh!

I could have given up right then, but I didn't. I kept taking steps. On the way, I took wrong turns, got lost, hit dead ends...everything you can expect on such an adventure. But I just kept taking steps, taking steps, taking steps...

And now, Oby's Wisdom is published by a real publisher!


2. Sometimes the destination you reach is different (and even better) than the one you planned.

At one point on my journey, I felt like I had exhausted all options. I wasn't moving. I couldn't see any new paths to try. At that point, I was invited to help start a new publishing company with several other authors. And now, I'm part owner of my own publishing company! Never foresaw that. And a couple of months ago, Oby's Wisdom won first place in the 2009 Idaho Writer's League nonfiction book contest. Never imagined that one, either. But here I am, an award winning author!


Whatever you want in life, go after it. Keep moving. Step by step. Keep your eyes open for new destinations. And always, take your next step!

Until next time,
Dr. Mark William Cochran
Chiropracrot,energy healer, lightworker
Coeur d'Alene and Sandpoint Idaho

From atop Mallard Peak, Idaho

Sunday, November 8, 2009

Your immune system does not fight anything. Health is not about fighting; health is harmony!



Pause for a moment to contemplate the peaceful beauty in this photo. It's a photo I took several years ago from atop Maiden Rock overlooking Lake Pend Oreille in North Idaho. The scene is tranquil. Everything you see exists in harmony and synergy with everything else.

If you wanted to, you could look at all of this as a product of an endless succession of fights. Wind and rain have "lashed" the rocks, the forests have "succumbed" to fire, glaciers "gouged" the landscape and created the lake.

Of course there have been forces in opposition with each other. But opposition does not automatically mean combat. Opposition of forces also exists when a child (or an adult) swings on a swingset. No one would ever think of swinging on a swingset as a fight. Swinging is a state of harmony that brings joy!

It's the same with immune functioning and all other processes inherent in life. We exist in a dynamic state of balance and harmony.

Take a look at the photo below. This photo is one I took about a year and a half ago, looking up at Maiden Rock from the beach. Notice how the wind and rain have revealed magnificent rock formations, how the plant life is flourishing because of how fires have cleansed the land and enriched the soil, and how masterfully the glaciers sculpted beautiful Lake Pend Oreille.



Until next time,
Dr. Mark William Cochran
Chiropractor, energy healer, lightworker
Sandpoint and Coeur d'Alene, Idaho

Sunday, November 1, 2009

Is the Swine Flu just a Self Fulfilling Prophesy?

Let me tell you a personal story about how words and thoughts can effect our physical bodies:

One morning, a couple of years ago, I was working on my computer, and I wasn't feeling very well. My son got up, got ready for work and walked out the door, saying he wasn't feeling well, either. The symptoms he described were the same as mine: a little bit of nausea, a bit headachy, some dizziness, and feeling quite lethargic. We had both been feeling that way for a couple of days. It occurred to me that, as best I could remember, those sounded like the symptoms of carbon monoxide poisoning. I did a quick internet search and, yep, those were the symptoms. That HAD to be it. Why else would two otherwise healthy men be feeling like that? I immediately began to feel worse. I called the fire department and asked if they could come by and check my house for carbon monoxide. Then I went outside to get out of the danger zone. As soon as I got out into the fresh air I began to feel much better. Before long, a big ol'fire truck pulled up and three firefighters hopped out; one with a magic carbon monoxide detecting wand. They walked through the house, checking every nook and cranny, as well as my crawl space where my gas furnace is located. Nope...no CO. My abode was fresh as a daisy. One of them even checked the CO detector and found it to be in good working order. (I hadn't thought to do that.) I thanked these fine, brave public servants and went back inside feeling fine, and more than a little embarrased. I came to realize that I had been putting in some long hours and I was just run down. Same with my son. That's all there was to it.

The main point of the story is that my reading a set of symptoms on my computer screen, along with my preconceived suspicion that I may have CO poisoning, caused my symptoms to dramatically worsen almost immediately.

This illustrates the nocebo effect. The Nocebo efect is kind of like a reverse placebo effect, and causes a person to experience symptoms and other adverse effects based on their expectations. Nocebo, and not carbon monoxide, is what caused my nausea, headaches and dizziness to worsen on that morning.

Words are powerful. Consider how many times we have all heard the word, "pandemic," lately. We're being pummeled by it. We hear it on the news, in commercials, on the street, and even from our president. Is it unreasonable to suspect that, to a very significant degree, we are creating a pandemic with our consciousness alone? It's a possibility we all need to consider.

Because words are so powerful, I'll leave you with the same positive, empowering words I left you with last week:

You are beautiful and perfect.
Empower your potential, not your problems.
You are inherently healthy.


Until next time,
Dr. Mark William Cochran
Chiropractor, energy healer, lightworker
Sandpoint and Coeur d'Alene, Idaho

Sunday, October 25, 2009

We find health in the light, not in the shadows.

Be afraid. Be very afraid.

Well, on second thought…

I scoffed at SARS and the bird flu, and they both turned out to be about as dramatic as Comet Kohoutek. (You probably don’t even remember Comet Kohoutek, which made a pass through our solar system in the early 70’s. After months of hype about how it would light the night sky for months, it fizzled. By the time it got here, it was hardly visible at all. Comet Kohoutek was entirely UN-dramatic.)

I’ve done a lot of scoffing at the swine flu, too. After SARS and the bird flu, I’ve come to regard this latest threat to humanity as nothing more than another cry of “wolf.” Despite all of the screaming, fear based headlines, I don’t personally know one single person who has come down with the swine flu. I am a healthcare practitioner, and none of my clients has come in sick or called to cancel because of the swine flu. None of my friends, family, acquaintances or colleagues have gotten the swine flu. Within my sphere, which is considerable in size, the swine flu has yet to show up.

So, I was a bit surprised by a conversation I had just a few days ago with one of my clients who is a nurse at the large medical center in Coeur d'Alene, Idaho. Before I go on, let me say that she is one of my very favorite clients and, even though our philosophies differ on some health issues, I have the utmost respect for her professional knowledge, experience and insight. She told me that her hospital is inundated with swine flu cases. The emergency room is overflowing and doctor’s offices are full. She also told me it’s the most virulent flu she has ever seen. She is scared of it.

She went on to tell me that, earlier on, she advised her family not to get the swine flu vaccine and she had not planned to get it herself. Now, after dealing with the disease first hand, she plans to get the vaccine when it becomes available, and she is advising her family to get it, too. I told her that if my son ever says he is going to get the vaccine, I’ll handcuff him to his bed and guard the door so he can’t leave the house.

I pointed out that the vaccine is largely untested and contains some very toxic components. No one has any inkling of what adverse long term effects may show up, and it’s likely not to work anyway.

Her response: “Yeah, I know. It’s a crapshoot.”

That was a real eyebrow-raiser for me. Her decision was based on fear. She’s more afraid of the disease than she is of the vaccine. Not a very empowered position is it?

After our conversation, it occurred to me that I used the same tactic as the fear mongers of the flu. Fear. Toxicity…questionable efficacy…long term risks…
Fear!

Another thing occurred to me. My client’s experience shows that the swine flu virus is among us. That means that, by now, we have ALL been exposed to it. Yet, I still don’t personally know one single person who has come down with the swine flu. I am a healthcare practitioner, and none of my clients have come in sick or called to cancel because of the swine flu. None of my friends, family, acquaintances or colleagues have gotten the swine flu. Within my sphere, which is considerable in size, the swine flu has yet to show up, even in my client, who is surrounded by it every day at work.

That’s because we all have an immune system—part of our innate healing wisdom—the most powerful healing force available.

I’ve decided to move away from fear-based arguments and stick with MY message, in its various forms. That’s what I left my client with the other day and it’s what I’ll leave you with today…

You are beautiful and perfect.
Empower your potential, not your problems.
You are inherently healthy.


Until next time,
Dr. Mark William Cochran
Chiropractor, energy healer, lightworker
Sandpoint and Coeur d'Alene, Idaho

Sunday, October 18, 2009

You can't change. You can only hide or emerge.



This photo of a gorgeous wilderness sunrise on a smokey summer morning tells the tale of your life...

The darkness of night and the smoke from a distant forest fire made the towering pines, sparkling river and majestic mountains invisible to me only an hour before I took this photo. Still, although shrouded in darkness, they were there in all their splendor and it took only the light of dawn to reveal their beauty.

Vibrant health, joy, inner peace, abundance, wisdom, success and everything you could ever want are already a part of you. Perhaps they are veiled -- even hidden -- but they will always be there. Beauty and perfection are the real you. That can never change. You just need to decide whether you want to keep hiding, or emerge into the light.

(Photo taken in the Selway Bitterroot Wilderness area about 6 years ago.)

Until next time,
Dr. Mark William Cochran
Chiropractor, energy healer, lightworker
Sandpoint and Coeur d'Alene, Idaho

Sunday, October 11, 2009

Prevention is not the answer. Wellness is.

Continued from last week...

When we last heard from our friends, Bright Dwight and Silly Willy, Willy had given up on ever swimming across the river and making it to the market to sell his heavy load of apples. He sat upon the bank, despondent, wondering what could be done to solve this river problem. His brother, Dwight, on the other hand, had devoted his thought, time, energy and resources to building a boat. His boat was strong and swift, and he glided across the river to the market with his load of apples and returned with a tidy profit.

Silly Willy knew that the river had been a threat in previous years. He had heard tell of the swift and rapid stream (SARS) a few years earlier. And only the previous year, waterfowl had been seen swimming in the river, giving rise to great fears of bird flow. And this very year, wild boars had been seen frolicking upon the banks of the river upstream of the village. “Certainly, with hogs in the river,” Willy thought aloud, “we must protect ourselves against swine flow.” Silly Willy thought and thought, and soon formulated a brilliant plan. “This river is a menace to all our land,” thought Willy. We must prevent this dangerous and life-threatening flow.”

Willy rose early the next morning and swam across the river to meet with the Village Executive Council. He swam with fear gripping his heart for he knew that the river threatened his very existence.

“First there was SARS, then Bird Flow, and now Swine Flow,” admonished Silly Willy to the council. “This river is a grave threat to the people of our fine village. Something must be done!”

“Yes, but what?” Asked the Chief of the Executive Council.

“We must stop the flow before it can reach us,” answered Silly Willy. “We need only build a dam, far upstream, and that will prevent the water from ever reaching us.”

“Brilliant!” exhorted the Chief Executive.

“Yes, brilliant indeed!” echoed the council.

“From now on, you will be known as Wise Willy,” proclaimed the Chief Executive.

“Wise Willy…Wise Willy…Wise Willy!” chanted the council with great adulation.

Soon after, the wisest of the land’s Magnificent Dambuilders (MD’s) teamed up with the Committees for Drainage and Canals (CDC) and before you could say, “belly flop,” they had a plan approved by the Fence and Dam Authority (FDA).

The people of the land rejoiced at the wisdom of the plan, knowing that their lives would be safer and more pleasant as soon as they were dammed.

Most people rejoiced, but not all…

Some warned that damming the river was dangerous, and a dam would never work anyway. Among these voices of reason was Bright Dwight. “We need the river,” he said. “If the river stops flowing, everybody’s well will go dry. Dry wells are a much greater threat to our health than a flowing river. We must preserve our wells. Well-ness is far better for us than trying to prevent the flow.”

“Preposterous!” replied the MD’s and the CDC in unison. “Don’t you know that 36,000 people die each year from the flow?”

“Um…who?” asked Dwight.

“Well…(ahem)…uh…we don’t know exactly who. Everybody just knows that 36,000 people die from the flow every year. This is an incontrovertible truth because we say it every year.”

One villager chuckled to a friend, “These ‘well-ness’ people are strange ones, to be sure.”

“Strange indeed,” agreed the friend. “And this Dwight fellow is the strangest among them. Too bad he isn’t brilliant like his brother, Wise Willy. Obviously one brother got most of the brains in the family.”

With that, this story—from a time long ago and a land far away—comes to a close. I don’t need to tell you the outcome. It’s easy to figure out…

Author’s note: Please forgive the unsophisticated humor in this tale. You may even consider it pun-demic! (Oh, that one even makes me groan!)

Until next time,
Dr. Mark William Cochran
Chiropractor, Energy Healer, Lightworker
Sandpoint and Coeur d'Alene, Idaho