Sunday, May 30, 2010

There is no "good health" or "bad health." There is only perfect health.



How do you like these photos?

I shot them last week on a day that was mostly cloudy, rainy and quite chilly. It wasn't the kind of spring day most people hope for. I shot the pics in color; composition was good...nice lines...crisp, clear color. The pictures were decent but not that great. Ho hum! Then I played around with them on the computer and -- POP -- surreal and engaging. I can't stop looking at the first one. Perfect!

Now let's talk about the weather that day. All day long, people were complaining about it. Earlier that afternoon, I heard someone describe it as "yucky." Yet, when I was out for a walk in the park at City Beach in downtown Sandpoint, although it was cold, windy and rainy, I saw a family playing baseball together, laughing, enjoying each other, splashing through puddles, sliding in the soggy grass and having a fabulous time. Perfect!

Even when we don't enjoy the prolific spring rains around here, we all know how important they are. And the cold? That serves a purpose too. I don't know what that purpose was on that particular afternoon, but just because most people didn't like it, that doesn't mean the cold was "bad." If you doubt the perfection of the cold, the rain and the synergy of all weather conditions, just look around and behold the spectacular scenery of North Idaho. I'm here day in and day out, and I'm constantly blown away by the exquisite splendor surounding me. I can't tell you how many times I have been talking about an unrelated subject, then looked at the Cabinet Mountains, the Seven Sisters, a dilapidated barn, an newborn colt, Schweitzer Mountain, a moose, a cloud formation, Lake Pend Oreille, or any of the endless variety of sights, and stopped mid-sentence to say, "WOW! That's amazing! Perfect!

How do you feel today...?

Perfect!



Until next time,
Dr. Mark William Cochran
Chiropractor, lightworker, energy healer, writer, speaker
Sandpoint and Coeur d'Alene, Idaho

PS: Here is this week's update on the Oby Phenomenon:



You can now purchase or order Oby's Wisdom! A Caveman's Simple Gude to Health and Well-being at your favorite local bookstore. Here in the Inland Northwest, Oby is on the shelves at these locations:
Spokane: Auntie's Bookstore, downtown
Coeur d'Alene: Hastings and Borders
Sandpoint: Inquire Within, Winter Ridge Natural Foods Market, Zero Point and Vanderford's Books & Office Products





Book signings:
There are no book signings currently on the schedule, although I'm working on one at Borders in North Spokane, perhaps next month.

If you would like to host or help arrange a book signing, please let me know and we will make it happen.

You can also visit the official Oby's Wisdom website to purchase a copy. www.ObysWisdom.com

Buy Oby's Wisdom on Amazon. Oby enjoyed a spike in Amazon sales this past week. Thanks!

Buy Oby's Wisdom at BarnesAndNoble.com

In India and other locations in Asia, Oby's Wisdom is available at Infibeam.com
(Free shipping in India.)

If you would prefer to read the book digitally, you can find Oby's Wisdom in various digital formats at:

Barnes and Noble's Nook

Sony e-reader

Other digital formats at Smashwords.com

Coming soon to Kindle.

I think Oby may be available for Apple's iPad now. I'm not sure. If you have an iPad, check it out. (BTW - I'm thinking about buying an iPad. If you own one, please post a comment about how you like it.)

Sunday, May 23, 2010

We are equally served by beauty and pain.



Cricket snapped this photo last month while we were visiting Saguaro National Park near Tuscon, Arizona. We were there when the desert was alive with the vibrant color of spring flowers.

Take a look at the picture above. Two parts of the cactus jump right out. First, of course, the eye is drawn to the bright flowers. If you come close to pick one, or take a whif of the pleasant scent, be careful. As you see, the cactus is also covered with sharp spines.

Beauty and pain...

Contrasts such as this are everywhere in the natural world.

Flowers and spines...

Sunshine and rain...

Warm summer breezes and the biting winds of winter ...

Bright daytime and the darkness of night...

Bunny rabbits and coyotes...

Bees pollinating and bees stinging...

While we might not always enjoy puncture wounds, getting wet, having to bundle up, darkness, the death of cute critters and the prospect of painful bee stings, it is easy to understand the importance of all of these things in the elegant design of Nature.

The same important balance is inherent in my and your life experience.

We enjoy the good feeling of vibrant and robust health; but our challenges with pain and dis-ease always present an opportunity to grow, heal and expand. Always.

Remember the basic truth: You are beautiful and perfect! Always...!

Enjoy these other photos Cricket and I took at Saguaro National Park that all depict the beauty and perfection of Nature.









Until next time,
Dr. Mark William Cochran
Chiropractor, lightworker, energy healer, writer, speaker
Sandpoint and Coeur d'Alene, Idaho

PS: Here is the latest on the Oby Phenomenon:
You can now order Oby's Wisdom! A Caveman's Simple Gude to Health and Well-being through your favorite local bookstore. Here in the Inland Northwest, Oby is on the shelves at these locations:
Spokane: Auntie's Bookstore, downtown
Coeur d'Alene: Hastings and Borders
Sandpoint: Inquire Within, Winter Ridge Natural Foods Market, Zero Point and Vanderford's Books & Office Products

Book signings:
There are no book signings currently on the schedule. If you would like to host one, or if you know someone you think might like to, please let me know and we will make it happen.

You can also visit the official Oby's Wisdom website to purchase a copy. www.ObysWisdom.com

Buy Oby's Wisdom on Amazon

Buy Oby's Wisdom at BarnesAndNoble.com

In India and other locations in Asia, Oby's Wisdom is available at Infibeam.com
(Free shipping in India.)

If you would prefer to read the book digitally, you can find Oby's Wisdom in various digital formats at:

Barnes and Noble's Nook

Sony e-reader

Other digital formats at Smashwords.com

Coming soon to Kindle and Apple's iPad.

Sunday, May 16, 2010

Which voice do you choose to listen to...?



A couple of weeks ago, I participated in the annual Bloomsday Run in Spokane, Washington. Bloomsday is a fun time, with about 50,000 participants running or walking 12 kilometers (about 7 and a half miles). It's a hilly and challenging course. All along the route thousands of spectators cheer the runners on with signs and shouted words of encouragement. It's a very motivating experience!

This year, a couple of miles from the end, there were two guys who had a different message. Take a look at the picture above. You can read the red sign: "Just quit now." The green sign says, "You'll never make it."

These two guys were quite a contrast to the countless others who were offering cheers of support and encouragement at a point where the race was really becoming a challenge. It was all in fun and I doubt they de-motivated anybody. I'm sure they got many thousands of laughs from the passing runners. Even so, these guys serve as a colorful illustration of the contrasting messages that swirl around in our heads as we encounter life's challenges. Whether it be health, wealth, love or whatever; we often have two voices speaking to us: a naysayer and a motivational speaker. One will always be louder than the other. We always have a choice about which voice to listen to.

Which voice do you choose listen to -- the one that is loudest, or the one that serves you the best...?

Until next time,
Dr. Mark William Cochran
Chiropractor, lightworker, energy healer, writer, speaker
Sandpoint and Coeur d'Alene, Idaho

PS: Happy birthday to me!

PSS: Here is the latest on the Oby Phenomenon:
You can now order Oby's Wisdom! A Caveman's Simple Gude to Health and Well-being through your favorite local bookstore. Here in the Inland Northwest, Oby is on the shelves at these locations:
Spokane: Auntie's Bookstore, downtown
Coeur d'Alene: Hastings and Borders
Sandpoint: Inquire Within, Winter Ridge Natural Foods Market, Zero Point and Vanderford's Books & Office Products

Book signings:
The recent book signings at Hastings in CdA, Auntie's in Spokane and Borders in CdA were a great success. Thanks to all who attended! I will post future book signings here as they are scheduled.

You can also visit the official Oby's Wisdom website to purchase a copy. www.ObysWisdom.com

Buy Oby's Wisdom on Amazon

Buy Oby's Wisdom at BarnesAndNoble.com

In India and other locations in Asia, Oby's Wisdom is available at Infibeam.com
(Free shipping in India.)

If you would prefer to read the book digitally, you can find Oby's Wisdom in various digital formats at:

Barnes and Noble's Nook

Sony e-reader

Other digital formats at Smashwords.com

Coming soon to Kindle and Apple's iPad.