What do healing and skateboarding have in common...?
When I was a student at Palmer College of Chiropractic, I had a really cool decal on one of my notebooks. It said "ADIO" in large fancy letters. Lots of my friends and teachers thought it was great. I got the decal from my son, Matt. At the time, he was an avid skateboarder. ADIO happens to be the name of a company that makes skateboarding shoes. So, why on Earth would I walk around with a skateboarding decal on my notebook, and why would my Chiropractic friends and teachers think it was so great?
It just so happens that ADIO has been a central concept in Chiropractic from its earliest days. Healing, health and life come from Above, Down and Inside, Out.
It starts with the understanding that there is a power in the Universe greater than ourselves. In Chiropractic philosophy we call that power, "Universal Intelligence." The major premise of Chiropractic is, "There is a Universal Intelligence in all matter, constantly giving to it all of its properties and actions, and thus maintaining it in existence." Your body is a collection of many trillions of cells, thousands of chemicals and countless molecules and atoms. Universal Intelligence is what tells that collection of cells, chemicals, molecules and atoms to be your human body. (Above, Down)
Your have within you an Innate Intelligence or Life Force. Your life force is what causes all of your cells, chemicals, molecules and atoms to work together, in perfect harmony, to give you life. It is the core of your being. Everything you experience in life comes from this core. Life, health, healing, happiness, success--everything! (Inside, Out)
ADIO!
Sunday, November 30, 2008
Sunday, November 23, 2008
We’re forgetting something. In the food we eat…in healthcare…in exercise…in the way we live. We're forgetting life!
Last Thursday I got high on…breakfast!
Earlier in the day I attended my weekly yoga class where we practiced an especially powerful type of yoga known as Yoga Nidra. After that, I went for a four-mile run on a scenic, challenging trail. The type of running I do is called ChiRunning, which focuses my life force, and brings in the beauty and chi of my surroundings to carry me along the trail. My post-run stretch consisted of more yoga…in the sunshine…next to the lake. Needless to say, by the time I hopped in my car to head home, I felt fantastic!
At home, I made myself a breakfast that included a locally grown organic apple; an omelet of organic eggs, fresh spinach, organic locally grown sweet onion and some locally produced organic goat cheese. I washed it all down with some delicious whole, raw, locally produced organic goat’s milk. There was such a high vibe in that meal that, by the time I finished, I literally felt high!
Yoga Nidra – more life than a cup of coffee.
ChiRunning with Mother Nature – more enlivening than pounding a treadmill while watching TV. More fun, too.
More yoga – more life than not having enough time to stretch.
Fresh, organic, local, unadulterated, delicious food for breakfast – way, way, WAY more life than an egg McMuffin.
Get high on...life!
Earlier in the day I attended my weekly yoga class where we practiced an especially powerful type of yoga known as Yoga Nidra. After that, I went for a four-mile run on a scenic, challenging trail. The type of running I do is called ChiRunning, which focuses my life force, and brings in the beauty and chi of my surroundings to carry me along the trail. My post-run stretch consisted of more yoga…in the sunshine…next to the lake. Needless to say, by the time I hopped in my car to head home, I felt fantastic!
At home, I made myself a breakfast that included a locally grown organic apple; an omelet of organic eggs, fresh spinach, organic locally grown sweet onion and some locally produced organic goat cheese. I washed it all down with some delicious whole, raw, locally produced organic goat’s milk. There was such a high vibe in that meal that, by the time I finished, I literally felt high!
Yoga Nidra – more life than a cup of coffee.
ChiRunning with Mother Nature – more enlivening than pounding a treadmill while watching TV. More fun, too.
More yoga – more life than not having enough time to stretch.
Fresh, organic, local, unadulterated, delicious food for breakfast – way, way, WAY more life than an egg McMuffin.
Get high on...life!
Sunday, November 16, 2008
It’s “flu season.” Is the flu caused by “germs”?
The Germ Theory of Disease tells us that germs are the cause of disease. I have a different theory.
Taber’s Cyclopedic Medical Dictionary defines “Germ Theory” as, “Theory that certain diseases are the result of the presence of pathologic microorganisms in the body.” The same dictionary defines “germ” as, “a microorganism, esp. one that causes disease.”
So, do germs cause disease? To answer that, let’s delve into another important and time honored theory, the Fly Theory of Garbage Dumps. The Fly Theory states: “Garbage dumps are due to the presence of the flies that buzz around them.” I hope you get a good chuckle from this tongue-in-cheek analogy. We all know that flies do not cause garbage dumps; on the contrary, the dumps provide the environment that allows the flies to proliferate. We find flies everywhere, but large concentrations tend to exist where the environment allows them to, like at your local sanitary landfill.
Tomorrow you may go to work, school or the store, and be sneezed on by someone who has the latest bug that is going around. You may catch it, or you may not. If germs caused disease, you would catch the bug every time you were exposed to it, and so would everybody else. Germs are ever present so if germs were the cause of disease we would all be sick all of the time. To quote Bartlett Joshua Palmer, D.C., known as the Developer of Chiropractic: “If the ‘germ theory of disease’ were correct, there’d be no one living to believe it.”
Like flies, germs are everywhere. I learned in a pathology class that the average person in one of our nation’s cities will inhale 10,000 different types of viruses, bacteria and fungi every day. Right now there are more bacteria in your mouth than the number of people sharing our cozy planet. We will never be able to avoid germs; they are an inescapable part of our everyday existence. Germophobes provide a comfortable home to as many germs as Charlie Brown’s hygienically challenged buddy, Pig Pen. No problem. Our immune system allows us to live in harmony with them. If you "catch the bug" it's because your internal environment is in a state that allows pathogens to proliferate. Your cold or flu symptoms are normal, healthy immune responses keeping you in harmony with your external environment.
Germs are present in disease, but they are also prominently present in perfect health.
Should you get a flu shot?
Check out this funny video first!
Taber’s Cyclopedic Medical Dictionary defines “Germ Theory” as, “Theory that certain diseases are the result of the presence of pathologic microorganisms in the body.” The same dictionary defines “germ” as, “a microorganism, esp. one that causes disease.”
So, do germs cause disease? To answer that, let’s delve into another important and time honored theory, the Fly Theory of Garbage Dumps. The Fly Theory states: “Garbage dumps are due to the presence of the flies that buzz around them.” I hope you get a good chuckle from this tongue-in-cheek analogy. We all know that flies do not cause garbage dumps; on the contrary, the dumps provide the environment that allows the flies to proliferate. We find flies everywhere, but large concentrations tend to exist where the environment allows them to, like at your local sanitary landfill.
Tomorrow you may go to work, school or the store, and be sneezed on by someone who has the latest bug that is going around. You may catch it, or you may not. If germs caused disease, you would catch the bug every time you were exposed to it, and so would everybody else. Germs are ever present so if germs were the cause of disease we would all be sick all of the time. To quote Bartlett Joshua Palmer, D.C., known as the Developer of Chiropractic: “If the ‘germ theory of disease’ were correct, there’d be no one living to believe it.”
Like flies, germs are everywhere. I learned in a pathology class that the average person in one of our nation’s cities will inhale 10,000 different types of viruses, bacteria and fungi every day. Right now there are more bacteria in your mouth than the number of people sharing our cozy planet. We will never be able to avoid germs; they are an inescapable part of our everyday existence. Germophobes provide a comfortable home to as many germs as Charlie Brown’s hygienically challenged buddy, Pig Pen. No problem. Our immune system allows us to live in harmony with them. If you "catch the bug" it's because your internal environment is in a state that allows pathogens to proliferate. Your cold or flu symptoms are normal, healthy immune responses keeping you in harmony with your external environment.
Germs are present in disease, but they are also prominently present in perfect health.
Should you get a flu shot?
Check out this funny video first!
Sunday, November 9, 2008
The best health insurance is a wellness lifestyle.
A simple blog post for a simple concept:
Enjoy a balanced diet of fresh, natural foods.
Engage in physical activity that you love.
Incorporate a spiritual practice in your life.
Have your spine adjusted regularly to make sure you are in alignment...
...with yourself
...with your external environment
Live!
Sunday, November 2, 2008
Reduce Consumption -- Improve Your Health.
Reduce, reuse and recycle -- great advice for taking care of our Mother Earth. It's also great for your health!
Last Thursday at my yoga class, my teacher, Chris, asked us each to make a personal commitment to helping the planet by reducing our consumption of something. She asked us to think of at least one specific thing we could reduce in our lives. As we meditated and reflected on her request, nothing came to me. I'm already pretty conscientious a about conserving. Still, I knew that there are ways that even the most scrupulous conserver can improve, so I left myself open to discoverig new ways I can reduce my own consumption. I knew something would come up, and it didn't take long. After my yoga class and a great trail run, I ran some errands on the way home. One errand was to a music store to buy a CD I've been wanting. At the checkout stand, I spied some delicious-looking dark chocolate bars, and--on impulse--I bought one. Not the healthiest thing in the world, but after all, I rationalized, I had already burned a lot of calories that morning.
Impulse consumption. Something I've found myself doing a lot of lately, and not something that I need to do at all. Eliminating this impulse buying is a small but effective way for me to reduce my consumption and improve my health at the same time.
Last Thursday at my yoga class, my teacher, Chris, asked us each to make a personal commitment to helping the planet by reducing our consumption of something. She asked us to think of at least one specific thing we could reduce in our lives. As we meditated and reflected on her request, nothing came to me. I'm already pretty conscientious a about conserving. Still, I knew that there are ways that even the most scrupulous conserver can improve, so I left myself open to discoverig new ways I can reduce my own consumption. I knew something would come up, and it didn't take long. After my yoga class and a great trail run, I ran some errands on the way home. One errand was to a music store to buy a CD I've been wanting. At the checkout stand, I spied some delicious-looking dark chocolate bars, and--on impulse--I bought one. Not the healthiest thing in the world, but after all, I rationalized, I had already burned a lot of calories that morning.
Impulse consumption. Something I've found myself doing a lot of lately, and not something that I need to do at all. Eliminating this impulse buying is a small but effective way for me to reduce my consumption and improve my health at the same time.
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