The Key to Health is Synergy.

I learned a brilliant lesson about health a few days ago -- in a game of dodgeball -- from an opposing team who calls themselves "Team Stupid"...!

A few evenings ago, my dodgeball team played our final match of the regular season. We discovered that we are not very good at coordinating our efforts as a team. The other team, on the other hand, was very good at that. Our opponents jokingly named themselves "Team Stupid," but, in reality, they were very smart. In contrast to my team,they were very effective at coordinating their efforts. There was one point when four people on Team Stupid each threw a ball at me all at the same time. They got me! They employed that tactic time after time and they won the best-of-five series against us.

A winning dodgeball team operates on the same principle as a healthy living being. That principle is synergy. When your body is functionng in a synergistic manner, with no interference, guided by your Innate intelligence, you are free to express vibrant health.

Unfortunately, our lifestyles bring in a lot of interference:
Processed, lifeless food...
Lack of sleep...
Not enough clear water...
Too much time in front of the tube...
Sedentary ways...
Prescription medications...
The list goes on...
and on...

These factors do not bring in poor health; what they do is diminish the expression of vibrant health. Here is an example that everybody can relate to from personal experience: We all need adequate sleep to function optimally in every aspect of our beings -- physically, mentally, emotionally and spiritually. Go just a few days on limited z's and you'll be cranky, you will zone out any time you try to concentrate on a mental task and you will tire quickly when performing physical tasks. Get a couple nights of good, restful sleep, and everything falls back into place.

Another great example that I have extensive experience in is the power of the Chiropractic Adjustment. Your spine is the center of the structural and neurological functioning of your body. It is also key to your spiritual expression. Time and time again, I have seen people's lives blossom when they are under Chiropractic wellness care. Why? Because, when there is less interference, there is greater synergy!

Life needs no help, just no interfernece!

Until next time,
Dr. Mark William Cochran
Chiropractor, lightworker, energy healer, writer, speaker
Sandpoint and Coeur d'Alene, Idaho

PS: Here is the latest on the Oby Phenomenon:
You can now order Oby's Wisdom! A Caveman's Simple Gude to Health and Well-being through your favorite local bookstore. Here in the Inland Northwest, Oby is on the shelves at these locations:
Spokane: Auntie's Bookstore, downtown
Coeur d'Alene: Hastings
Sandpoint: Inquire Within, Winter Ridge Natural Foods Market, Zero Point and Vanderford's Books & Office Products

Upcoming book signings:
April 29, Thursday - Auntie's Book Store, Downtown Spokane, 7-9 PM. A reading and Q&A will precede the book signing.
May 1, Saturday - Borders in Coeur d'Alene, 1-3 PM

You can also visit the official Oby's Wisdom website to purchase a copy. www.ObysWisdom.com

Buy Oby's Wisdom on Amazon

Buy Oby's Wisdom at BarnesAndNoble.com

In India and other locations in Asia, Oby's Wisdom is available at Infibeam.com
(Free shipping in India.)

If you would prefer to read the book digitally, you can find Oby's Wisdom in various digital formats at:

Barnes and Noble's Nook

Sony e-reader

Other digital formats at Smashwords.com

Coming soon to Kindle and Apple's iPad.

The Internet is a Stick

That's right; the internet is a stick!

A very wise and good friend of mine named Grover told me that a few days ago, and I was struck by the simplicity and depth of that wisdom. What Grover said was that, if you sit with stick for awhile, you can access all of the wisdom of Creation. Think about everything a stick is synergistically connected with. The Sun, the Earth, the Animal World, Humanity, the Universe...

A simple stick represents the Mother of all internets.

A simple stick represents you and your critical part of that vast and wondrous internet!

Think about it...



Until next time,
Dr. Mark William Cochran
Chiropractor, lightworker, energy healer, writer, speaker
Sandpoint and Coeur d'Alene, Idaho

PS: The most important update yet on the Oby Phenomenon:
The Oby Phenomenon is much more than selling books. The Oby Phenomenon is about spreading a new, empowering perspective -- in health and in life. Here is a great example of how the Oby Phenomenon is doing that:

A couple of weeks ago, I gave my "Wellness 101" seminar to a group of employees at a particular organization. This seminar is built around the lessons in Oby's Wisdom. As always, I emphasized "The Basic Truth" that I present in Oby's Wisdom. The Basic Truth, of course, is: "You are beautiful and perfect!" About a week after the seminar, I ran into the person who had invited me to speak. She told me that they have a new office motto: "You are beautiful and perfect!" They tell it to each other regularly, especially during stressful times.

Just imagine if everyone in the world responded to a stressful moment by reminding everyone else that they are beautiful and perfect. Just imagine...

Incorporate the Oby Phenomenon into your own life! If you live in the Inland Northwest, you can buy your copy of Oby's Wisdom at these locations:
Spokane: Auntie's Bookstore, downtown
Coeur d'Alene: Hastings
Sandpoint: Inquire Within, Winter Ridge Natural Foods Market, Zero Point and Vanderford's Books & Office Products

Upcoming book signings:
April 10 - Hastings, Coeur d'Alene, 2-4 PM
April 17 - Borders in Coeur d'Alene, 1-3 PM
April 29 - Auntie's Book Store, Downtown Spokane, 7-9 PM. A reading, Q&A will precede the book signing.

You can also visit the official Oby's Wisdom website to purchase a copy. www.ObysWisdom.com

Oby is also available through Amazon and your favorite local bookstore.