Health isn’t something you squeeze in. Health is the priority that you plan around.

Are you building your house upside down?

Everybody knows that if you want to build a house, the first thing you need to do is to lay the foundation. If you put up walls and a roof without a solid foundation, everything will crumble and fall before very long.

If you want a happy, successful, fulfilling life, you must build that life upon a foundation of vibrant health. Unfortunately, many people allow their health to take a back seat to other, less important aspects of their lives. Even though they know the importance of healthy activities, they prioritize their time, money and energy on everything else first, planning to squeeze health in when they can. They’re putting up walls without a foundation. All too often, health is squeezed out entirely.
(“I just can’t seem to find the time…”)

I can understand why. We’re busy. We have many competing priorities. Things that seem urgent in the moment can overshadow what is really important.
(“…just as soon as I…”)

Then, as health issues begin to show themselves, cracks begin to form in careers, relationships, dreams…
(“If only I had…”)

A few days ago, I planned to go out for a nice run, and then do a little bit of house cleaning afterwards. Before I walked out the door, I decided to move the dishes from the sink into the dishwasher. (…real quick…then I’ll go.) Then I washed the sink. Then – since I had the cleaning rag in my hand – I started wiping down the stove…then the counters…(just one more thing…real quick…then I’ll go.) Finally I said, “STOP!” I threw down my cleaning rag, dashed out of the house and went on a great run. After I got back, I didn’t have time to finish cleaning the kitchen. I had to stretch, take a shower, and then go see my Chiropractor for my weekly adjustment.

So, did I ever finish cleaning my kitchen? Yep. I managed to squeeze it in later.

Your health is the most important part of your life – the part that deserves the front seat – the part you plan around – your foundation.

Healing update.

My beautiful, perfect, self-healing body is awesome! Last weekend I participated in my first event since my injury. I swam in the 1.76 mile Long Bridge swim in Sandpoint, Idaho. I didn’t set any speed records, but I’m back out there, and having a great time. I have gone running several times in the last couple of weeks and there is no more pain around the injury site.