Sunday, September 6, 2009

First, add value.

This photo of a beautiful sunrise
is a perfect metaphor for today's thought.

Soft morning sunshine is illuminating the smoky wilderness rather than darkness being removed.

Life works the same way.

"I'm going to start eating more fruits and veggies," is more empowering than, "I gotta stop eating so much junk food."

"I've been wanting to learn to meditate. I feel like this is a good time to start," is more affirming than, "I need to stop stressing out so much."

"I'd like to get back to shooting hoops," is more fun than, "I'm going to quit watching so much TV."

There's something positive you've been wanting to add to your life. Today is a good day to start. Enjoy it!

Until next time,
Doctor Mark William Cochran
Sandpoint and Coeur d'Alene,Idaho

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