Your health can change in two ways: by design, or by default. Make 2009 your year of design.

This thought really covers everything in life.

If you just sit back, feel helpless and deal with whatever happens to come your way, your perfect life is not likely to roll out before you.

On the other hand, you can look to the future; envision what you want, and then figure out who you must become and what you must do to realize your vision. As you travel this journey, you can not judge with certainty how your final chapter will read, but if you have a self empowering vision, work on yourself and take positive action, then you will invite success, abundance, happiness, joy and vibrant health into your life.

In health, this starts with recognizing yourself as a beautiful and perfect being with breathtaking potential. When you embrace this philosophy, and remind yourself of it every day, this will elevate your level of vibration to facilitate the expression of your highest possible potential. If you consistently use building blocks such as regular Chiropractic wellness care, enjoyable physical activity, fresh, whole foods, plenty of water, an enlivening spiritual practice, healthy relationships, rewarding work, intellectual stimulation, and fun, you will ultimately build a life of robust, vibrant health.

As we embark upon a New Year, you have a wonderful opportunity – now – to plant the seeds to grow a wonderful life of your design!